• Is Fasting Healthy?

    For more info: https://draxe.com/the-many-health-benefits-of-fasting/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=fasting Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fas...

    published: 30 Sep 2014
  • Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

    This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't ...

    published: 22 Jun 2017
  • INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

    Why is fasting good for the body? What happens when we fast? Are there any scientific studies on the benefits of water fasting? Why should we fast from food? What are the benefits of water fasting? Keep listening as Dr Alan Goldhamer answers these questions....... Fasting molecular mechanisms & clinical applications (Longo) http://www.cell.com/cell-metabolism/abstract/S1550-4131(13)00503-2 https://www.ncbi.nlm.nih.gov/pubmed/24440038%20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ IGF-1/PKA Study; http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 https://www.ncbi.nlm.nih.gov/pubmed/24905167 I highly recommend fasting at the TrueNorth Heath Center where you will be medically supervised by medical doctors trained in the art of water fasting. The center is run by...

    published: 26 Oct 2016
  • Benefits of Fasting for the Brain!

    ► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do....

    published: 30 May 2017
  • What Happens To Your Body When You Fast?

    Fasting is extremely common in many religious groups, and some people even do it as a part of their diet. What happens to your body during this time? Trace breaks down some of the short and long-term effects of fasting. RSVP to our live hangout with NASA JPL that’s happening July 30th at 4pm PDT: http://dne.ws/1odVLxV Read More: What Happens to the Body During Fasts http://news.discovery.com/human/what-happens-to-the-body-during-fasts-121213.htmMatthew McConaughey lost 30 pounds. Hugh Jackman lost at least 20. Anne Hathaway lost 25.” Fasting triggers stem cell regeneration of damaged, old immune system http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ “In the first evidence of a natural intervention triggering stem cell-based...

    published: 24 Jul 2014
  • Fully Raw Kristina fasted for 9 days. This isn't a good thing.

    Kristina (FullyRaw) just finished a nine day water fast, meaning she consumed nothing but water for nine days. I think this was a bad idea: bad for her, bad for her viewers, and bad for the vegan movement. #FastingIsStarving 0:27 - Fasting is starving (it's amazing this has to be stated) 2:09 - Fasting to "detox" is ludicrous (your liver does a pretty good job on its own) 4:55 - Emotional "detox is also ludicrous (no, emotions are not stored in your body) 6:25 - Fasting should not be encouraged (think of the children!) 9:15 - Fasting is bad for veganism (then again, i think everything is ;) *Support a rational vegan community* https://philosophicalvegan.com/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnatu...

    published: 07 Mar 2016
  • 7 Surprising Reasons Fasting Is Good For You

    Intermittent fasting can provide you with many benefits, and is another tool you can experiment with to help you reach your goals. There’s been a significant amount of research on fasting and the benefits it can have on our bodies. Typical intermittent fast times range from 14 to 18 hours. Here are 7 health benefits of intermittent fasting. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or trea...

    published: 13 Dec 2017
  • What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

    The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/

    published: 12 Oct 2016
  • Negative effects of intermittent fasting

    Decided to talk about Intermittent Fasting at the beginning of my vlog! If you are new to my channel, please be patient - the talk comes AT 1:00. #CalAesthetics My Last Video - https://youtu.be/k83HGRJUxx8 My Free Ab Program - http://www.bcutfit.com/take5 Subscribe Here ► http://bit.ly/1wdcKjH My NEW CalAesthetics Beast Mode program - http://www.BCutFit.com/BEAST Programs - http://bcutfit.com/programs Supplements - http://bcutfit.com/nutrition/all-prod... Instagram - @thebmeyers Snapchat - bmeyerswr Twitter - @Thebmeyers MUSIC: 1: https://youtu.be/xTIbQCBhOo4 2: https://youtu.be/qiW9Xi0yAho ABOUT ME: My name is Brendan Meyers, a former collegiate football player, author, guest speaker, and exercise specialist. With my Exercise Physiology degree from FAU and years of experience pe...

    published: 18 Apr 2016
  • The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

    For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a d...

    published: 12 Nov 2017
  • Is Intermittent Fasting Healthy or Dangerous?

    The Doctors debate the health benefits and dangers of intermittent fasting with a team of cardiologists and nutritionists. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, T...

    published: 06 Dec 2017
  • Fasting For Multiple Days: GOOD OR BAD?

    FREE COURSE - 5 Learning Mistakes Software Developers Make ◄ https://simpleprogrammer.com/learn-faster ► SUBSCRIBE TO THIS CHANNEL ◄ If You want to become a successful software developer, you need to be around a community that empowers you. Subscribe to Simple Programmer: http://bit.ly/subscribesimpleprogrammer ► THE COMPLETE SOFTWARE DEVELOPER'S CAREER GUIDE ◄ Get #1 bestselling book, The Complete Software Developer's Career Guide https://simpleprogrammer.com/careerguide-yt ► Fasting For Multiple Days: GOOD OR BAD? ◄ As you probably know, I fast every day for more than 5 years now. I've been doing it and I've seen amazing results in my body. A lot of people think I'm crazy doing that, but who cares? However, I've been experimenting with larger periods of fasting. I've gone from 24 ...

    published: 29 Nov 2017
  • Intermittent Fasting: Is It Any Good? Do We Do It?

    Do we practice intermittent fasting? Is it great for weight loss? Is restricting calories a healthy practical tool for getting shredded and extending your life? Ryan looks at the pros and cons as well as the science. NutritionFacts.org video: https://youtu.be/dwJASNFy9XQ 🎶 👩‍🎤 🎸 🎹 🎧 MUSIC: by Lovespirals http://lovespirals.bandcamp.com Or iTunes, Amazon, Google Play or Spotify 👕 👚 📚 📦 📬 MERCH: Support the channel with a Happy Healthy Vegan tee, tank or tote bag, the or 'Keep It Carbed, Baby!' muscle tee or cookbook in print or ebook format at http://shop.happyhealthyvegan.org 🍌 🍓 🍑 🌽 🍚 🍞 CONNECT: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan https://www.patreon.com/happyhealthyvegan PO Box 391 • Seal Beach, CA • 9074...

    published: 24 Dec 2017
  • Longevity & Why I now eat One Meal a Day

    Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of F...

    published: 27 Jul 2016
  • Is fasting good for your heart?

    Dr Ben Horne, Intermountain Medical Center researcher, discusses a study with ABC4 related to fasting and potential benefits to the heart.

    published: 02 Apr 2014
  • WHY I Stopped Intermittent Fasting

    Transform your physique today with this tool - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description&utm_term=description%20&utm_content=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description%20 Subscribe to my channel here - http://bit.ly/brendansubscribe People have been asking me if I still do intermittent fasting, and I've been getting this question a lot recently. Before I tell you let me explain briefly what it is. Intermittent fasting is where you don't eat for 16-18 hours per day, and then eat during that 6-8 hour window. There are many health benefits to this, but it is not for everyone. It all depends on your goal...

    published: 13 May 2017
  • Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

    Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidanc...

    published: 18 Mar 2014
  • Intermittent Fasting = Quick Weight Loss

    ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!

    published: 13 Aug 2015
  • How to Use Intermittent Fasting to Lose Weight and Feel Great

    To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Our Facebook Page: https://www.facebook.com/thehealthnerds/ First, what is intermittent fasting? In simple terms, it is alternating between periods of eating and fasting. Call it feasting and fasting if you like. It’s totally opposite to what we’ve always been told, to ‘never skip a meal’. So what does the science say about Intermittent Fasting for Weight Loss? 1. Improves the Metabolism. Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories 2. Helps you lose just as much weight as calorie restrictio...

    published: 04 Sep 2017
  • Episode 38: 6 Shocking Health Benefits of Fasting

    A little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past. However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself. There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting. In this episode… • 4 methods of fasting that you can do • Why our anc...

    published: 28 Sep 2016
  • All The Benefits of Fasting in 100 Seconds

    Dr Kiel quickly reviews all the benefits of fasting in 100 seconds, including those with some research to support them, and others which require more research. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/all-the-benefits-of-fasting-in-100-seconds Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Watch the full lecture! https://www.youtube.com/watch?v=vZyJL_M_h2s In animal models, we see the following potential benefits: Extend lifespan, improve health better insulin control, reduced nerve cell injury reduced risk of diabetes, heart disease, cert...

    published: 20 Jun 2014
  • Intermittent Fasting Explained - Will It Help You Lose Weight?

    *NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit What is Intermittent Fasting? Should you be doing it if you want to lose weight? How long are you supposed to go without eating during intermittent fasting? Is intermittent fasting better than traditional meal plans? Can you eat any at all during intermittent fasting? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/...

    published: 28 Mar 2016
  • Fasting is good for your brain

    TODAY WITH GUY RAZI: Fasting of various kinds has been used since the beginning of time. Most traditional cultures have partial or complete fasts for different periods of time. From Yom Kippur and Ramadan to Maha Shivarti and Bigu, fasting is not uncommon among people. From an evolutionary perspective, it is well known that all predators go for periods of time without food. Since man was a predatory animal during the Plio-Pleistocene era and the animals man evolved from were not without periods of periodic starvation, we know that this was a selective pressure applied to our species for millions of years. Most people today don't fast and consider it a rather quaint idea from a bygone era. Fasting is also frowned upon for economic reasons. Someone fasting is not eating food or parta...

    published: 13 Jun 2016
  • Fasting for good health

    Fasting is the key to good health and digestion. Get even more raw food health videos at my member site! http://www.rawlifehealthshow.com on https://www.facebook.com/healthwatchm... on https://www.instagram.com/paul_nison/ on https://twitter.com/Paulnison Music by http://www.audionautix.com Music by Joseph Israel http://josephisrael.com

    published: 21 Dec 2017
  • Fast is good!

    published: 21 Sep 2014
  • sanjayk64: Fasting for good of husband

    published: 11 Feb 2017
  • fast is good at wave

    published: 30 Jan 2017
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    published: 01 Sep 2016
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    published: 26 Jul 2015
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Is Fasting Healthy?

Is Fasting Healthy?

  • Order:
  • Duration: 4:39
  • Updated: 30 Sep 2014
  • views: 377858
videos
For more info: https://draxe.com/the-many-health-benefits-of-fasting/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=fasting Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fasting is really beneficial for allowing your body to rest, helping with leaky gut syndrome. In addition, intermittent fasting supports your hormones, benefits with weight loss, and heals your body through detoxification, if performed the right way. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://wn.com/Is_Fasting_Healthy
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

  • Order:
  • Duration: 12:50
  • Updated: 22 Jun 2017
  • views: 2028695
videos
This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year. Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: joseph.everett.wil@gmail.com
https://wn.com/Fasting_Vs._Eating_Less_What's_The_Difference_(Science_Of_Fasting)
INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

  • Order:
  • Duration: 2:43
  • Updated: 26 Oct 2016
  • views: 328076
videos
Why is fasting good for the body? What happens when we fast? Are there any scientific studies on the benefits of water fasting? Why should we fast from food? What are the benefits of water fasting? Keep listening as Dr Alan Goldhamer answers these questions....... Fasting molecular mechanisms & clinical applications (Longo) http://www.cell.com/cell-metabolism/abstract/S1550-4131(13)00503-2 https://www.ncbi.nlm.nih.gov/pubmed/24440038%20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ IGF-1/PKA Study; http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 https://www.ncbi.nlm.nih.gov/pubmed/24905167 I highly recommend fasting at the TrueNorth Heath Center where you will be medically supervised by medical doctors trained in the art of water fasting. The center is run by the amazing Dr Alan Goldhamer TrueNorth Health Center: http://www.healthpromoting.com/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
https://wn.com/Incredible_Effects_Of_Water_Fasting_Dr_Alan_Goldhamer
Benefits of Fasting for the Brain!

Benefits of Fasting for the Brain!

  • Order:
  • Duration: 5:19
  • Updated: 30 May 2017
  • views: 256738
videos
► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community. COPYRIGHT NOTICE: We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description, Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
https://wn.com/Benefits_Of_Fasting_For_The_Brain
What Happens To Your Body When You Fast?

What Happens To Your Body When You Fast?

  • Order:
  • Duration: 4:28
  • Updated: 24 Jul 2014
  • views: 440192
videos
Fasting is extremely common in many religious groups, and some people even do it as a part of their diet. What happens to your body during this time? Trace breaks down some of the short and long-term effects of fasting. RSVP to our live hangout with NASA JPL that’s happening July 30th at 4pm PDT: http://dne.ws/1odVLxV Read More: What Happens to the Body During Fasts http://news.discovery.com/human/what-happens-to-the-body-during-fasts-121213.htmMatthew McConaughey lost 30 pounds. Hugh Jackman lost at least 20. Anne Hathaway lost 25.” Fasting triggers stem cell regeneration of damaged, old immune system http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ “In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.” How Fasting Works http://health.howstuffworks.com/human-body/systems/digestive/fasting.htm “Eating is an essential part of life. Of course, it provides nourishment for the body, but it also brings people together and helps establish a cultural identity.” How Long Can You Live Without Water? http://www.curiosityaroused.com/health/how-long-can-you-live-without-water/ “Water is the fundamental building block of all known life forms.” Benefits of fasting and how to do it safely http://voxxi.com/2012/09/18/benefits-of-fasting-how-to-safely/ “People have been depriving themselves of food on purpose for millennia.” Fasting and food choices http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/fasting-and-food/bgp-20056190 “I talk to people about weight loss several times a week. People often tell me they skip meals.” Is Long Term Fasting Safe? http://www.wisegeek.com/is-long-term-fasting-safe.htm “Long term fasting can be safe, even healthy, if supervised by a trained physician. There are several types of fasting used to both prevent and treat disease.” Is Ramadan fasting safe in type 2 diabetic patients in view of the lack of significant effect of fasting on clinical and biochemical parameters, blood pressure, and glycemic control? http://www.ncbi.nlm.nih.gov/pubmed/18633757 “The study objective was to determine if Ramadan fasting was safe in patients with type 2 diabetes mellitus (T2D), based upon a determination of the effect of fasting on a broad range of physiological and clinical parameters, including markers of glycemic control and blood pressure.” Watch More: Can You Survive Without Food? https://www.youtube.com/watch?v=wNX3v1L6s0g TestTube Wild Card http://testtube.com/dnews/dnews-536-honey-is-magic?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Is Organic Really Better? https://www.youtube.com/watch?v=IzOaB0MQVlw ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
https://wn.com/What_Happens_To_Your_Body_When_You_Fast
Fully Raw Kristina fasted for 9 days. This isn't a good thing.

Fully Raw Kristina fasted for 9 days. This isn't a good thing.

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  • Duration: 13:03
  • Updated: 07 Mar 2016
  • views: 204289
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Kristina (FullyRaw) just finished a nine day water fast, meaning she consumed nothing but water for nine days. I think this was a bad idea: bad for her, bad for her viewers, and bad for the vegan movement. #FastingIsStarving 0:27 - Fasting is starving (it's amazing this has to be stated) 2:09 - Fasting to "detox" is ludicrous (your liver does a pretty good job on its own) 4:55 - Emotional "detox is also ludicrous (no, emotions are not stored in your body) 6:25 - Fasting should not be encouraged (think of the children!) 9:15 - Fasting is bad for veganism (then again, i think everything is ;) *Support a rational vegan community* https://philosophicalvegan.com/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan
https://wn.com/Fully_Raw_Kristina_Fasted_For_9_Days._This_Isn't_A_Good_Thing.
7 Surprising Reasons Fasting Is Good For You

7 Surprising Reasons Fasting Is Good For You

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  • Duration: 3:16
  • Updated: 13 Dec 2017
  • views: 14251
videos
Intermittent fasting can provide you with many benefits, and is another tool you can experiment with to help you reach your goals. There’s been a significant amount of research on fasting and the benefits it can have on our bodies. Typical intermittent fast times range from 14 to 18 hours. Here are 7 health benefits of intermittent fasting. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
https://wn.com/7_Surprising_Reasons_Fasting_Is_Good_For_You
What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

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  • Duration: 22:06
  • Updated: 12 Oct 2016
  • views: 451923
videos
The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/
https://wn.com/What_I've_Learned_From_4_Years_Of_Intermittent_Fasting_The_Good_And_The_Bad
Negative effects of intermittent fasting

Negative effects of intermittent fasting

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  • Duration: 11:45
  • Updated: 18 Apr 2016
  • views: 478269
videos
Decided to talk about Intermittent Fasting at the beginning of my vlog! If you are new to my channel, please be patient - the talk comes AT 1:00. #CalAesthetics My Last Video - https://youtu.be/k83HGRJUxx8 My Free Ab Program - http://www.bcutfit.com/take5 Subscribe Here ► http://bit.ly/1wdcKjH My NEW CalAesthetics Beast Mode program - http://www.BCutFit.com/BEAST Programs - http://bcutfit.com/programs Supplements - http://bcutfit.com/nutrition/all-prod... Instagram - @thebmeyers Snapchat - bmeyerswr Twitter - @Thebmeyers MUSIC: 1: https://youtu.be/xTIbQCBhOo4 2: https://youtu.be/qiW9Xi0yAho ABOUT ME: My name is Brendan Meyers, a former collegiate football player, author, guest speaker, and exercise specialist. With my Exercise Physiology degree from FAU and years of experience personal training/training with professional athletes, I have formed a philosophy that accelerates the unlocking of your athletic and aesthetic potential. From 119 lbs. to 205 lbs., established 2 million + family, and degree from FAU, I am living proof that anything is possible! Through this I have formed a movement called CalAesthetics - the journey you go through to achieve a physique using bodyweight training. Thankfully, this movement has impacted the fitness industry exponentially -- hundreds of lives are being changed every day! Together we can FINALLY change the way our friends, family, and colleagues look at fitness! Anyways, that is enough about me, now I want to get to know you! Please leave a comment under this video so that I can respond to you ASAP. If you didn't know - I answer as many comments here on YouTube as I possibly can. So go ahead and drop yours below... It was a pleasure meeting you, and remember - if ya eat right, ya feel right! #CalAesthetics #BCutFit
https://wn.com/Negative_Effects_Of_Intermittent_Fasting
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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  • Duration: 6:04
  • Updated: 12 Nov 2017
  • views: 231892
videos
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: ‣ http://www.lift-heavy.com/intermittent-fasting/ I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: ‣ https://alanaragon.com/aarr/ The Lean Gains Guide ‣ http://www.leangains.com/2010/04/leangains-guide.html Fasting Benefits (Rat Studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/12771340 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16275865 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2402168 Two Obese Studies Showing Positive Health Effects ‣ https://www.ncbi.nlm.nih.gov/pubmed/19793855 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17291990 Two Lean Studies Showing Less Impressive Results ‣ https://www.ncbi.nlm.nih.gov/pubmed/16051710 ‣ http://ajcn.nutrition.org/content/90/5/1244 IF and Hunger: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it's from 1963 -- still a good study though) Huge Systematic Review (40 studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/26384657 Liver Glycogen and Muscle Loss ‣ https://www.ncbi.nlm.nih.gov/pubmed/20138692 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16931880 Metabolism, Thermic Effect of Food and Meal Frequency ‣ https://www.ncbi.nlm.nih.gov/pubmed/8399092 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9155494 MPS Study Favouring 4 Meals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/ IF and Disordered Eating ‣ https://www.ncbi.nlm.nih.gov/pubmed/25943396/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19657417/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC NAUUDA - who likes liquorice anyways ‣ https://soundcloud.com/wearenauuda Blue Wednesday - Passing the Torch ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing) https://www.instagram.com/rashaun_r/ ------------------------------- MY HEIGHT I'm 5'5
https://wn.com/The_Science_Behind_Intermittent_Fasting_(14_Studies)_|_Nutritional_Science_Explained
Is Intermittent Fasting Healthy or Dangerous?

Is Intermittent Fasting Healthy or Dangerous?

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  • Duration: 4:23
  • Updated: 06 Dec 2017
  • views: 17004
videos
The Doctors debate the health benefits and dangers of intermittent fasting with a team of cardiologists and nutritionists. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
https://wn.com/Is_Intermittent_Fasting_Healthy_Or_Dangerous
Fasting For Multiple Days: GOOD OR BAD?

Fasting For Multiple Days: GOOD OR BAD?

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  • Duration: 9:13
  • Updated: 29 Nov 2017
  • views: 1336
videos
FREE COURSE - 5 Learning Mistakes Software Developers Make ◄ https://simpleprogrammer.com/learn-faster ► SUBSCRIBE TO THIS CHANNEL ◄ If You want to become a successful software developer, you need to be around a community that empowers you. Subscribe to Simple Programmer: http://bit.ly/subscribesimpleprogrammer ► THE COMPLETE SOFTWARE DEVELOPER'S CAREER GUIDE ◄ Get #1 bestselling book, The Complete Software Developer's Career Guide https://simpleprogrammer.com/careerguide-yt ► Fasting For Multiple Days: GOOD OR BAD? ◄ As you probably know, I fast every day for more than 5 years now. I've been doing it and I've seen amazing results in my body. A lot of people think I'm crazy doing that, but who cares? However, I've been experimenting with larger periods of fasting. I've gone from 24 fasting periods to like, 72 hour period of fasting. While some people might think this is extreme, I tend to agree. In fact, there are a lot of HUGE benefits to our body for long periods of fasting. Wanna know more? Watch this video and find out! Obesity Code Book: https://simpleprogrammer.com/theobesitycode The Fear Of Missing Out: https://www.youtube.com/watch?v=ROpBGLDqXHU ► BUY "TRUST THE PROCESS" SHIRT ◄ Buy "Trust The Process" Shirt and remember this powerful concept that can literally transform your life: https://store.simpleprogrammer.com/ ► SUBSCRIBE TO OUR EMAIL NEWSLETTER ◄ This is the best way to have the BEST programming career tips delivered to your inbox, simple and easy. http://simpleprogrammer.com/email ► LINKS YOU MIGHT LIKE ◄ Simple Programmer Website: http://simpleprogrammer.com/ PATREON PAGE: https://www.patreon.com/simpleprogrammer How To Market Yourself Course: http://simpleprogrammer.com/howtomarketyourself 10 Steps To Learn Anything Quickly Course: http://simpleprogrammer.com/10stepstolearn Soft Skills Book: http://simpleprogrammer.com/softskills FREE Blogging Course: http://simpleprogrammer.com/blog-course Buy Simple Programmer SHIRT: https://store.simpleprogrammer.com/ Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Coaching Services: https://simpleprogrammer.com/coaching-services/ If you have a question, email me at john@simpleprogrammer.com
https://wn.com/Fasting_For_Multiple_Days_Good_Or_Bad
Intermittent Fasting: Is It Any Good? Do We Do It?

Intermittent Fasting: Is It Any Good? Do We Do It?

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  • Duration: 8:05
  • Updated: 24 Dec 2017
  • views: 12343
videos
Do we practice intermittent fasting? Is it great for weight loss? Is restricting calories a healthy practical tool for getting shredded and extending your life? Ryan looks at the pros and cons as well as the science. NutritionFacts.org video: https://youtu.be/dwJASNFy9XQ 🎶 👩‍🎤 🎸 🎹 🎧 MUSIC: by Lovespirals http://lovespirals.bandcamp.com Or iTunes, Amazon, Google Play or Spotify 👕 👚 📚 📦 📬 MERCH: Support the channel with a Happy Healthy Vegan tee, tank or tote bag, the or 'Keep It Carbed, Baby!' muscle tee or cookbook in print or ebook format at http://shop.happyhealthyvegan.org 🍌 🍓 🍑 🌽 🍚 🍞 CONNECT: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan https://www.patreon.com/happyhealthyvegan PO Box 391 • Seal Beach, CA • 90740 • USA 🛍 🎁 📦💓💸 AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at http://anibrand.com and ANI will donate $5 to Mercy For Animals🎶 👩‍🎤 🎸 🎹 🎧
https://wn.com/Intermittent_Fasting_Is_It_Any_Good_Do_We_Do_It
Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

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  • Duration: 16:09
  • Updated: 27 Jul 2016
  • views: 4624477
videos
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sBlRgzTI ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3XjqW_xgU ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt578vrG8 ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJFbjWHEU ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLBPPtlrY ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZAwKoCP8 Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: joseph.everett.wil@gmail.com
https://wn.com/Longevity_Why_I_Now_Eat_One_Meal_A_Day
Is fasting good for your heart?

Is fasting good for your heart?

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  • Duration: 4:05
  • Updated: 02 Apr 2014
  • views: 2762
videos
Dr Ben Horne, Intermountain Medical Center researcher, discusses a study with ABC4 related to fasting and potential benefits to the heart.
https://wn.com/Is_Fasting_Good_For_Your_Heart
WHY I Stopped Intermittent Fasting

WHY I Stopped Intermittent Fasting

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  • Duration: 8:10
  • Updated: 13 May 2017
  • views: 82080
videos
Transform your physique today with this tool - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description&utm_term=description%20&utm_content=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description%20 Subscribe to my channel here - http://bit.ly/brendansubscribe People have been asking me if I still do intermittent fasting, and I've been getting this question a lot recently. Before I tell you let me explain briefly what it is. Intermittent fasting is where you don't eat for 16-18 hours per day, and then eat during that 6-8 hour window. There are many health benefits to this, but it is not for everyone. It all depends on your goals and your schedule. For me, I stopped fasting because I ran into a few problems along the way. It was hard for me going into my first meal to not eat anything bad. With my schedule it put me in a difficult situation trying to find good healthy foods when I'm away for home. 3 meals per day is what works best for me now because it allows me to prepare my meals ahead of time and still hit my macros. Find what you like and what helps you get closer to your goals. Don't just do it because someone else said to. If you need help with preparing all of your meals to ensure you are getting the right amount of nutrients every single day, check out our customized meal plan here - http://calaesthetics.co/mealplans?utm_source=youtube&utm_medium=social&utm_campaign=I%20Stopped%20Intermittent%20Fasting%20-%20description&utm_term=description&utm_content=I%20Stopped%20Intermittent%20Fasting%20-%20description
https://wn.com/Why_I_Stopped_Intermittent_Fasting
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

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  • Duration: 16:44
  • Updated: 18 Mar 2014
  • views: 2469825
videos
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Why_Fasting_Bolsters_Brain_Power_Mark_Mattson_At_Tedxjohnshopkinsuniversity
Intermittent Fasting = Quick Weight Loss

Intermittent Fasting = Quick Weight Loss

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  • Duration: 5:40
  • Updated: 13 Aug 2015
  • views: 1166427
videos
★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!
https://wn.com/Intermittent_Fasting_Quick_Weight_Loss
How to Use Intermittent Fasting to Lose Weight and Feel Great

How to Use Intermittent Fasting to Lose Weight and Feel Great

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  • Duration: 4:48
  • Updated: 04 Sep 2017
  • views: 348558
videos
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Our Facebook Page: https://www.facebook.com/thehealthnerds/ First, what is intermittent fasting? In simple terms, it is alternating between periods of eating and fasting. Call it feasting and fasting if you like. It’s totally opposite to what we’ve always been told, to ‘never skip a meal’. So what does the science say about Intermittent Fasting for Weight Loss? 1. Improves the Metabolism. Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories 2. Helps you lose just as much weight as calorie restriction. We see in multiple studies that when compared to a calorie controlled diet, people tend to lose the same or sometimes more weight with fasting. 3. Targets Fat. In a study of Italian athletes one group was assigned to intermittent fasting for 8 weeks, while the other consumed a normal daily routine of three meals a day. After 8 weeks, the intermittent fasting group lost significantly more fat mass than the normal diet group, without losing any muscle mass Since the more lean muscle tissue you have on your body the more calories you’ll burn naturally, this is a good thing for fat loss. 4. Seems to be easier for people to stick with. According to the research people find fasting much easier to stick to than traditional, everyday calorie restriction. Now, there are many different types of intermittent fasting, and I’m going to talk about 4 of the most popular ones right now. #1 The 5:2 Diet Founded by Dr Michael Mosley and became extremely popular following his BBC documentary “Eat, Fast, and Live Longer”. In this method you eat normally five days a week. Then you fast partially for two days a week, eating about ¼ of a normal day’s recommended calories, which translates to about 500-600 calories a day. Not really a true fast, but there you go. #2 The 16:8 Method (time-restricted diet) Where you Eat within an 8-hour window every day then fast 16 hours every day. People usually just skip breakfast and eat a later lunch at around 1-2pm. #3 Alternate day fasting Where you Fast for 24 hours every other day - alternating days of eating without restrictions with fasting days. #4. Eat Stop Eat Method Where you Fast for 24 hours 2 days out of the week, usually from 5pm in the evening until 5pm the next day. Ok, let’s go through some common questions you may have about intermittent fasting: Which type of IF is best for weight loss? It’s really up to you. The Eat Stop Eat diet is the one with the most research, since most fasting studies performed involve full 24-hour fasts and are usually not done back to back. The 16:8 method is the most popular because of how convenient it is. Give both a try and see how you feel. Is it safe? Fasting is for the larger majority of the population is safe to do. The only times Intermittent fasting is NOT recommended if you are: Pregnant or breast feeding Experiencing chronic stress  Underweight A Type 1 diabetic On any medication – especially insulin Also, fasting longer than 24 hours is not as well researched at this time so keep that in mind if you’re thinking about extended fasting. How do I start? Choose an intermittent fasting style that fits in your daily and weekly routine, and plan in advance what you are going to eat. I’ll add a couple of the best resources in the description. Can I exercise on the fasting days? Yes you can. It’s not for everyone, but you can do it without fear of losing your muscle mass and will likely burn a little more fat training fasted. What can I drink during my fasts? Unsweetened tea, water, and black coffee are best. A little dab of cream is fine in your coffee, just don’t turn it into a Frappuccino. Sources https://www.bluezones.com/ https://www.dietdoctor.com/intermittent-fasting https://www.forbes.com/sites/melaniehaiken/2013/05/17/hot-new-fasting-diet-from-europe-hits-the-u-s/#5ebbfc4f7327 http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting https://www.ncbi.nlm.nih.gov/pubmed/26374764 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2822182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652955/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371748/ https://thefastdiet.co.uk/ https://www.ncbi.nlm.nih.gov/pubmed/11684524 https://www.ncbi.nlm.nih.gov/pubmed/20815899/
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Episode 38: 6 Shocking Health Benefits of Fasting

Episode 38: 6 Shocking Health Benefits of Fasting

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  • Duration: 43:25
  • Updated: 28 Sep 2016
  • views: 45939
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A little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past. However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself. There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting. In this episode… • 4 methods of fasting that you can do • Why our ancestors fasted • How eating less can boost your metabolism • How fasting influences your insulin sensitivity • What fasting does to the brain • How fasting can protect you from diseases like Alzheimers, Parkinsons, Diabetes, and CancerThe secret to aging slower and staying younger • How to boost the anti-aging hormone HGH through fasting • Why an unhealthy gut = unhealthy skin, and what fasting can do to help • Why bone broth is a superfood, and how it can heal your leaky gut Intermittent fasting articles: Intermittent Fasting to Get Ripped: http://nuvisionexcel.com/health/intermittent-fasting-to-get-ripped/ The Straight Science of Intermittent Fasting: http://nuvisionexcel.com/health/the-straight-science-of-intermittent-fasting/ Intermittent Fasting Pro Tips: http://nuvisionexcel.com/health/intermittent-fasting-pro-tips/ New Posts: http://nuvisionexcel.com/blog/ Join our NuVision Excel Community & get support from Dr. Zyrowski and other like-minded health enthusiasts. https://www.facebook.com/groups/nuvisionexcel/
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All The Benefits of Fasting in 100 Seconds

All The Benefits of Fasting in 100 Seconds

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  • Duration: 1:41
  • Updated: 20 Jun 2014
  • views: 170229
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Dr Kiel quickly reviews all the benefits of fasting in 100 seconds, including those with some research to support them, and others which require more research. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/all-the-benefits-of-fasting-in-100-seconds Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Watch the full lecture! https://www.youtube.com/watch?v=vZyJL_M_h2s In animal models, we see the following potential benefits: Extend lifespan, improve health better insulin control, reduced nerve cell injury reduced risk of diabetes, heart disease, certain types of cancer Improved immune system In various human studies, we see the following potential benefits asthma, inflammatory markers reduce heart rate, blood pressure, cholesterol, triglyceride alzheimers, parkinsons reduce inflammatory markers risk of diabetes (in at risk folks) increase human growth hormone More research is needed immune system, digestive tract, psychologic Fasting has many other labels including cleanse, detox, toxins, detoxify. It is used for weight loss, lose weight, diet, purify, and purification. It can be intermittent or alternate daily. It can be done for religious purposes such as islam, Christianity, Hinduism, Buddhism, Judaism. It does have risks and side effects and there are dangers when done unsafely. Signs and symptoms of fasting too much include muscle wasting, muscle aches, fatigue, dizziness, weakness , low blood sugar, anemia, weakened immune system, liver, kidney, heart problems and vitamin and mineral deficiencies. It’s better to eat healthier, water, exercise and get good sleep Fasting manipulates the fed state, insulin, sugar, glucose, fat, protein, glucagon, glycogen, cholesterol, LDL cholesterol, ketogenic diet, ketosis, metabolism, starvation, fat cells, adipocytes, fat storage In animal and human models it has demonstrated potential benefits including Extend lifespan, improve health, better insulin control, reduced nerve cell injury, reduced risk of diabetes, heart disease, certain types of cancer, Improved immune system, asthma, , inflammatory markers, c reactive protein, interleukin 6, homocysteine, reduce heart rate, blood pressure, cholesterol, triglyceride, alzheimers, parkinsons, reduce inflammatory markers, risk of diabetes (in at risk folks), increase human growth hormone, immune system, and digestive tract.
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Intermittent Fasting Explained - Will It Help You Lose Weight?

Intermittent Fasting Explained - Will It Help You Lose Weight?

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  • Duration: 3:33
  • Updated: 28 Mar 2016
  • views: 328852
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit What is Intermittent Fasting? Should you be doing it if you want to lose weight? How long are you supposed to go without eating during intermittent fasting? Is intermittent fasting better than traditional meal plans? Can you eat any at all during intermittent fasting? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/ Sources: http://www.tandfonline.com/doi/abs/10.1080/21623945.2015.1025184 http://link.springer.com/article/10.1007/s40279-015-0408-6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595101/ http://cancerres.aacrjournals.org/content/76/4_Supplement/P3-09-01.short https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ http://www.jnutbio.com/article/S0955-2863(04)00261-X/abstract http://www.precisionnutrition.com/intermittent-fasting/summary http://www.fredduncan.com/2015/10/05/the-ultimate-guide-to-intermittent-fasting-iii-what-happens-when-you-fast/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Fasting is good for your brain

Fasting is good for your brain

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  • Duration: 3:32
  • Updated: 13 Jun 2016
  • views: 1300
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TODAY WITH GUY RAZI: Fasting of various kinds has been used since the beginning of time. Most traditional cultures have partial or complete fasts for different periods of time. From Yom Kippur and Ramadan to Maha Shivarti and Bigu, fasting is not uncommon among people. From an evolutionary perspective, it is well known that all predators go for periods of time without food. Since man was a predatory animal during the Plio-Pleistocene era and the animals man evolved from were not without periods of periodic starvation, we know that this was a selective pressure applied to our species for millions of years. Most people today don't fast and consider it a rather quaint idea from a bygone era. Fasting is also frowned upon for economic reasons. Someone fasting is not eating food or partaking in the economic system. So what does this have to do with brain health? First, only fast if you are healthy and a full grown adult. With that out of the way, fasting has been demonstrated to reverse mild diabetes and insulin resistance, improve cognition and memory, boost growth hormone, boost brain-derived neurotrophic factor (BDNF helps to form new neurons) and improve many other health variables.  Many different types of fasts exist. Some people refrain from grains and sugars. Others turn down protein. I've met people who for Lent only consume rice and water. If one were to take up intermittent fasting, the easiest way is to start on a Saturday to assess how well you do with minimal impact on your job. The type of fasting to begin with we recommend at MXEL is to simply skip breakfast. Instead have green tea or black coffee. These will give you some stimulants and let you feel full but these are acaloric or nearly so. For your first fast, going without breakfast could get you well over 12 hours. Assuming you finish eating 3 hours before bed and sleep for 6 hours, upon waking you are already fasted 9 hours. Going until lunch time would easily put you into the - 12hr range. Most people should start their fasts with 12-16 hours fasts and keep plenty of ice water and green tea on hand. As one's body adjusts to fasting, extended fasting becomes possible. 24 hours, 48 hours and even 100 hours on only water, green tea and black coffee. Keep in mind, the evidence at this time implies that 16-24 hour fasts are ideal for brain health. Longer fasting brings other effects that have pros and cons but beyond the 24 hour period you are no longer deriving direct health for the brain from the fast. In ALL species studied, regular fasting brought about longer life but that is a whole different conversation. In general, we at MXEL recommend doing 2 ~18 hour fasts/week. You would still take green tea or black coffee during this time period and would go about your day as close to normally as possible. Break the fast with something light like a green smoothie. Then eat a meal and take your supplements. __________________________________________________ Nootropics - nootropics effects: https://youtu.be/KSpIj5uiOzM Ashwagandha - Ashwagandha benefits for men: https://youtu.be/xlyvdrJvKok Racetam – racetams: https://youtu.be/tzVNZ0Jys1M Bacopa Monnieri - bacopa plant: https://youtu.be/9U1mYgOHgD8 Mucuna Pruriens - mucuna pruriens benefits: https://youtu.be/nGIz_Qzd-64 Choline - Part 1 - choline benefits: https://youtu.be/t2CQPfAun2Q Choline - Part 2 – what is choline: https://youtu.be/10H4VWFI6hw Rhodiola Rosea - rhodiola benefits: https://youtu.be/_Ry2_wH9nV8 Curcumin - curcumin supplements: https://youtu.be/6t0rLBpRyCc Lion’s Mane Mushroom - lion s mane mushroom: https://youtu.be/XJI0NXQZ1O4 PRL 8-53 - what is prl: https://youtu.be/iA5B8ZLUHpI Oxiracetam – Aniracetam dosage: https://youtu.be/jadSgf7bdxA Vitamin D-3: https://youtu.be/INcHIWSotUs Other Interesting stuff! Frankincense - what is frankincense: https://youtu.be/fqEpWziHGIA Nicotine - nicotine side effects: https://youtu.be/qTxVYk1EXEY Dopamine & Serotonin - dopamine function: what does serotonin do - https://youtu.be/BhlqLsk0YyI Acetylcholine - acetylcholine function: https://youtu.be/HHr3wjXaklw Fasting is good for your brain: https://youtu.be/9GBZHmj8l4k Gaba & Glutamate – what is gaba: https://youtu.be/a1EMiBnByGU Alpha Brain vs MXEL Boost review: https://youtu.be/G_nulTJMuRI Neuro1 vs MXEL Boost: https://youtu.be/IwmcXS0kiQo Caballo vs MXEL Boost: https://youtu.be/D91BVws7wUI Excelerol vs MXEL Boost: https://youtu.be/DeAjbLhvUzc Nootrobox vs MXEL Boost: https://youtu.be/udr7yQYkbu4 Nootroo vs MXEL Boost: https://youtu.be/6KPkKI86NeM Optimind vs MXEL Boost: https://youtu.be/x946hI6QaK0 Neurofuse vs MXEL Boost: https://youtu.be/7ABkYChrP58 Tru brain vs MXEL Boost: https://youtu.be/sOUQ-7Bb7M8 Anti cholinergics: https://youtu.be/FKv0BqoQJA8 ______________________________________ Facebook: https://www.facebook.com/brainenhancersupplements/ Twitter: @MxelSocial
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Fasting for good health

Fasting for good health

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  • Duration: 9:47
  • Updated: 21 Dec 2017
  • views: 1177
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Fasting is the key to good health and digestion. Get even more raw food health videos at my member site! http://www.rawlifehealthshow.com on https://www.facebook.com/healthwatchm... on https://www.instagram.com/paul_nison/ on https://twitter.com/Paulnison Music by http://www.audionautix.com Music by Joseph Israel http://josephisrael.com
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Fast is good!

Fast is good!

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  • Duration: 2:28
  • Updated: 21 Sep 2014
  • views: 34
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sanjayk64: Fasting for good of husband

sanjayk64: Fasting for good of husband

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  • Duration: 3:13
  • Updated: 11 Feb 2017
  • views: 5
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fast is good at wave

fast is good at wave

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  • Duration: 0:33
  • Updated: 30 Jan 2017
  • views: 24
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Cleaning fish fast and good

Cleaning fish fast and good

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  • Duration: 0:16
  • Updated: 01 Sep 2016
  • views: 2
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Fast rap

Fast rap

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  • Duration: 0:20
  • Updated: 26 Jul 2015
  • views: 9
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Good kid
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