• Is Fasting Healthy?

    For more info: https://draxe.com/the-many-health-benefits-of-fasting/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=fasting Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fas...

    published: 30 Sep 2014
  • Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

    This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't ...

    published: 22 Jun 2017
  • What Happens To Your Body When You Fast?

    Fasting is extremely common in many religious groups, and some people even do it as a part of their diet. What happens to your body during this time? Trace breaks down some of the short and long-term effects of fasting. RSVP to our live hangout with NASA JPL that’s happening July 30th at 4pm PDT: http://dne.ws/1odVLxV Read More: What Happens to the Body During Fasts http://news.discovery.com/human/what-happens-to-the-body-during-fasts-121213.htmMatthew McConaughey lost 30 pounds. Hugh Jackman lost at least 20. Anne Hathaway lost 25.” Fasting triggers stem cell regeneration of damaged, old immune system http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ “In the first evidence of a natural intervention triggering stem cell-based...

    published: 24 Jul 2014
  • Benefits of Fasting for the Brain!

    ► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do....

    published: 30 May 2017
  • INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

    Why is fasting good for the body? What happens when we fast? Are there any scientific studies on the benefits of water fasting? Why should we fast from food? What are the benefits of water fasting? Keep listening as Dr Alan Goldhamer answers these questions....... Fasting molecular mechanisms & clinical applications (Longo) http://www.cell.com/cell-metabolism/abstract/S1550-4131(13)00503-2 https://www.ncbi.nlm.nih.gov/pubmed/24440038%20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ IGF-1/PKA Study; http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 https://www.ncbi.nlm.nih.gov/pubmed/24905167 I highly recommend fasting at the TrueNorth Heath Center where you will be medically supervised by medical doctors trained in the art of water fasting. The center is run by...

    published: 26 Oct 2016
  • What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

    The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/

    published: 12 Oct 2016
  • NO FOOD for 28 DAYS (Results)

    Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ ►Other Videos: Invisibility cloak unboxing: https://www.youtube.com/edit?o=U&video_id=2VAtXorFrk4 ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAP...

    published: 17 Mar 2017
  • All The Benefits of Fasting in 100 Seconds

    Dr Kiel quickly reviews all the benefits of fasting in 100 seconds, including those with some research to support them, and others which require more research. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/all-the-benefits-of-fasting-in-100-seconds Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Watch the full lecture! https://www.youtube.com/watch?v=vZyJL_M_h2s In animal models, we see the following potential benefits: Extend lifespan, improve health better insulin control, reduced nerve cell injury reduced risk of diabetes, heart disease, cert...

    published: 20 Jun 2014
  • Negative effects of intermittent fasting

    Decided to talk about Intermittent Fasting at the beginning of my vlog! If you are new to my channel, please be patient - the talk comes AT 1:00. #CalAesthetics My Last Video - https://youtu.be/k83HGRJUxx8 My Free Ab Program - http://www.bcutfit.com/take5 Subscribe Here ► http://bit.ly/1wdcKjH My NEW CalAesthetics Beast Mode program - http://www.BCutFit.com/BEAST Programs - http://bcutfit.com/programs Supplements - http://bcutfit.com/nutrition/all-prod... Instagram - @thebmeyers Snapchat - bmeyerswr Twitter - @Thebmeyers MUSIC: 1: https://youtu.be/xTIbQCBhOo4 2: https://youtu.be/qiW9Xi0yAho ABOUT ME: My name is Brendan Meyers, a former collegiate football player, author, guest speaker, and exercise specialist. With my Exercise Physiology degree from FAU and years of experience pe...

    published: 18 Apr 2016
  • What happens to your body when you fast

    Fasting from sunrise until sunset for 30 days certainly has a physical impact, but what really happens to your body when you fast? emel media commissioned this video to find out: www.emel.com

    published: 02 Aug 2011
  • Exercise While Fasting: Good or Bad Idea?

    Is it smart to exercise while fasting? Find out in today's video. Get a FREE fat loss workout and my best energy boosting secrets in the "Y Factor". Yours FREE here: http://www.yurielkaim.com Got a question? Like my Facebook page and post your question on my wall: http://www.facebook.com/yurielkaim1 Subscribe for NEW daily videos here: http://www.yurielkaim.com/youtube

    published: 18 Feb 2014
  • FASTING AND GUT HEALTH: The Good Guy Bad Guy Analogy

    In this video I discuss the importance of your gut and a useful way of resetting your gut bacteria to a healthier level. CLICK THE LINK BELOW TO ACCESS THE PRIVATE GROUP https://www.facebook.com/groups/400710986945070/?ref=bookmarks

    published: 17 Apr 2017
  • Is Intermittent Fasting Healthy or Bad for you - My Before and After Transformation

    Find out, is intermittent fasting healthy? Is intermittent fasting bad? Is it for you? Here is my before and after transformation motivation video. You can see my results here.

    published: 11 Mar 2016
  • Is Fasting Good For You? A Review of the Evidence

    Dr Kiel asks the question "Is Fasting Good For You?". He reviews the evidence and research behind fasting. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/is-fasting-good-for-you Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to talk to you about fasting. Science has long since established there is a relationship between diet and health, and in the 21st century we're trying to figure out exactly what those relationships are. Fasting has been utilized by religious and spiritual groups for purification for hundr...

    published: 18 Jun 2014
  • WHY I Stopped Intermittent Fasting

    Transform your physique today with this tool - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description&utm_term=description%20&utm_content=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description%20 Subscribe to my channel here - http://bit.ly/brendansubscribe People have been asking me if I still do intermittent fasting, and I've been getting this question a lot recently. Before I tell you let me explain briefly what it is. Intermittent fasting is where you don't eat for 16-18 hours per day, and then eat during that 6-8 hour window. There are many health benefits to this, but it is not for everyone. It all depends on your goal...

    published: 13 May 2017
  • Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

    Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidanc...

    published: 18 Mar 2014
  • Bethenny and David Zinczenko: Is Fasting a Good Idea?

    Health and wellness expert David Zinczenko takes on the controversial topic of fasting. "bethenny," the brand-new talk show starring Bethenny Frankel -- businesswoman, bestselling author, and self-described "Queen of Too Much Information" -- airs weekdays! To find out where the show airs in your town, go to bethenny.com. Find out when to watch: http://bthny.com/BethWIO  Subscribe to Bethenny's channel: http://bthny.com/Zwg0wu Bethenny.com: http://bthny.com/16t0Z1O Twitter: http://bthny.com/19pXMi2 Facebook: http://bthny.com/14113lD Pinterest: http://bthny.com/1411214

    published: 10 Jan 2014
  • Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

    Stop being confused by how to eat to lose fat and build muscle http://athleanx.com/x/easiest-meal-plan Intermittent fasting is certainly one of the most talked about methods of eating to lose fat. It has gained it's popularity mostly by those who have had some success with it...in the short term! The issue with intermittent fasting and even some of the other diet methods talked about in this video is that they are questionable long term solutions at best. In fact, a recent study was published that questioned whether intermittent fasting actually killed muscle or led to accelerated muscle catabolism. Given the nature of the diet, it's easy to see where this research has come from. Going long periods without eating (up to 18 hours) flies in the face of sound long term nutrition princip...

    published: 26 Jan 2014
  • Is fasting good for your heart?

    Dr Ben Horne, Intermountain Medical Center researcher, discusses a study with ABC4 related to fasting and potential benefits to the heart.

    published: 02 Apr 2014
  • Benefits Of Intermittent Fasting + How To Do It

    Learn more about the health benefits of intermittent fasting and how to do it on my website here: https://draxe.com/intermittent-fasting-benefits/?utm_campaign=Live-Aug-2017&utm_medium=social&utm_source=youtube&utm_term=intermittentfasting Intermittent fasting means something a little bit different to everyone. Some see it as skipping breakfast. Others eat all they want for five days, severely limiting calories or not eating anything at all the other two days of the week. Others limit their eating hours to 6 or 8 hours a day. Why are people doing these things anyway? The overall idea is if the body has to spend less time and energy on digestion, it has more capacity to focus on activities that benefit us in other ways. In this episode of Ancient Medicine Today, I share the amazing healt...

    published: 03 Aug 2017
  • Dr. Mercola: The Benefits of Intermittent Fasting

    http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx?x_cid=youtube Dr. Joseph Mercola, natural health physician and Mercola.com founder, explains why you should incorporate intermittent fasting into your diet.

    published: 22 Jun 2013
  • Intermittent Fasting = Quick Weight Loss

    ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!

    published: 13 Aug 2015
  • Why Fasting is Good For Your Brain

    Dr. David Perlmutter, co-author of Power Up Your Brain shares why fasting can actually lead to a better functioning brain.

    published: 10 Mar 2011
  • Intermittent Fasting Science (BEST Fat Loss Diet?) Healthy Good or Bad for Weight Loss & Muscle Gain

    Is intermittent fasting the best fat loss diet to lose weight and gain muscle? Find out what the RESEARCH & STUDIES say about whether it's healthy, good, or bad for you. This a great guide for beginners interest in trying IF for weight loss and muscle gain. ★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) http://www.gravitytransformation.com/ 🔥Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO’s and Youtube fitness celebrities alike. But is it really as effective as its proponents say it is, or is it just another overhyped diet? To find out, we have to take a look at the science behind inte...

    published: 11 Oct 2017
  • Fast is good!

    published: 21 Sep 2014
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    Good

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    published: 11 Feb 2017
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    published: 30 Jan 2017
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Is Fasting Healthy?

Is Fasting Healthy?

  • Order:
  • Duration: 4:39
  • Updated: 30 Sep 2014
  • views: 353338
videos
For more info: https://draxe.com/the-many-health-benefits-of-fasting/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=fasting Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fasting is really beneficial for allowing your body to rest, helping with leaky gut syndrome. In addition, intermittent fasting supports your hormones, benefits with weight loss, and heals your body through detoxification, if performed the right way. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://wn.com/Is_Fasting_Healthy
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

  • Order:
  • Duration: 12:50
  • Updated: 22 Jun 2017
  • views: 1747656
videos
This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year. Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: joseph.everett.wil@gmail.com
https://wn.com/Fasting_Vs._Eating_Less_What's_The_Difference_(Science_Of_Fasting)
What Happens To Your Body When You Fast?

What Happens To Your Body When You Fast?

  • Order:
  • Duration: 4:28
  • Updated: 24 Jul 2014
  • views: 428527
videos
Fasting is extremely common in many religious groups, and some people even do it as a part of their diet. What happens to your body during this time? Trace breaks down some of the short and long-term effects of fasting. RSVP to our live hangout with NASA JPL that’s happening July 30th at 4pm PDT: http://dne.ws/1odVLxV Read More: What Happens to the Body During Fasts http://news.discovery.com/human/what-happens-to-the-body-during-fasts-121213.htmMatthew McConaughey lost 30 pounds. Hugh Jackman lost at least 20. Anne Hathaway lost 25.” Fasting triggers stem cell regeneration of damaged, old immune system http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ “In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.” How Fasting Works http://health.howstuffworks.com/human-body/systems/digestive/fasting.htm “Eating is an essential part of life. Of course, it provides nourishment for the body, but it also brings people together and helps establish a cultural identity.” How Long Can You Live Without Water? http://www.curiosityaroused.com/health/how-long-can-you-live-without-water/ “Water is the fundamental building block of all known life forms.” Benefits of fasting and how to do it safely http://voxxi.com/2012/09/18/benefits-of-fasting-how-to-safely/ “People have been depriving themselves of food on purpose for millennia.” Fasting and food choices http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/fasting-and-food/bgp-20056190 “I talk to people about weight loss several times a week. People often tell me they skip meals.” Is Long Term Fasting Safe? http://www.wisegeek.com/is-long-term-fasting-safe.htm “Long term fasting can be safe, even healthy, if supervised by a trained physician. There are several types of fasting used to both prevent and treat disease.” Is Ramadan fasting safe in type 2 diabetic patients in view of the lack of significant effect of fasting on clinical and biochemical parameters, blood pressure, and glycemic control? http://www.ncbi.nlm.nih.gov/pubmed/18633757 “The study objective was to determine if Ramadan fasting was safe in patients with type 2 diabetes mellitus (T2D), based upon a determination of the effect of fasting on a broad range of physiological and clinical parameters, including markers of glycemic control and blood pressure.” Watch More: Can You Survive Without Food? https://www.youtube.com/watch?v=wNX3v1L6s0g TestTube Wild Card http://testtube.com/dnews/dnews-536-honey-is-magic?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Is Organic Really Better? https://www.youtube.com/watch?v=IzOaB0MQVlw ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
https://wn.com/What_Happens_To_Your_Body_When_You_Fast
Benefits of Fasting for the Brain!

Benefits of Fasting for the Brain!

  • Order:
  • Duration: 5:19
  • Updated: 30 May 2017
  • views: 226040
videos
► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community. COPYRIGHT NOTICE: We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description, Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
https://wn.com/Benefits_Of_Fasting_For_The_Brain
INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

  • Order:
  • Duration: 2:43
  • Updated: 26 Oct 2016
  • views: 281899
videos
Why is fasting good for the body? What happens when we fast? Are there any scientific studies on the benefits of water fasting? Why should we fast from food? What are the benefits of water fasting? Keep listening as Dr Alan Goldhamer answers these questions....... Fasting molecular mechanisms & clinical applications (Longo) http://www.cell.com/cell-metabolism/abstract/S1550-4131(13)00503-2 https://www.ncbi.nlm.nih.gov/pubmed/24440038%20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ IGF-1/PKA Study; http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 https://www.ncbi.nlm.nih.gov/pubmed/24905167 I highly recommend fasting at the TrueNorth Heath Center where you will be medically supervised by medical doctors trained in the art of water fasting. The center is run by the amazing Dr Alan Goldhamer TrueNorth Health Center: http://www.healthpromoting.com/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
https://wn.com/Incredible_Effects_Of_Water_Fasting_Dr_Alan_Goldhamer
What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

  • Order:
  • Duration: 22:06
  • Updated: 12 Oct 2016
  • views: 402118
videos
The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/
https://wn.com/What_I've_Learned_From_4_Years_Of_Intermittent_Fasting_The_Good_And_The_Bad
NO FOOD for 28 DAYS (Results)

NO FOOD for 28 DAYS (Results)

  • Order:
  • Duration: 22:42
  • Updated: 17 Mar 2017
  • views: 11527896
videos
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ ►Other Videos: Invisibility cloak unboxing: https://www.youtube.com/edit?o=U&video_id=2VAtXorFrk4 ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE? https://youtu.be/EjrhEryt1zo ---------------------------------------------- Music Used: Incursion by Per Kiilstofte https://machinimasound.com/?s=incursion Emotional Piano Music https://www.youtube.com/watch?v=_JYHk_D5A44
https://wn.com/No_Food_For_28_Days_(Results)
All The Benefits of Fasting in 100 Seconds

All The Benefits of Fasting in 100 Seconds

  • Order:
  • Duration: 1:41
  • Updated: 20 Jun 2014
  • views: 163535
videos
Dr Kiel quickly reviews all the benefits of fasting in 100 seconds, including those with some research to support them, and others which require more research. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/all-the-benefits-of-fasting-in-100-seconds Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Watch the full lecture! https://www.youtube.com/watch?v=vZyJL_M_h2s In animal models, we see the following potential benefits: Extend lifespan, improve health better insulin control, reduced nerve cell injury reduced risk of diabetes, heart disease, certain types of cancer Improved immune system In various human studies, we see the following potential benefits asthma, inflammatory markers reduce heart rate, blood pressure, cholesterol, triglyceride alzheimers, parkinsons reduce inflammatory markers risk of diabetes (in at risk folks) increase human growth hormone More research is needed immune system, digestive tract, psychologic Fasting has many other labels including cleanse, detox, toxins, detoxify. It is used for weight loss, lose weight, diet, purify, and purification. It can be intermittent or alternate daily. It can be done for religious purposes such as islam, Christianity, Hinduism, Buddhism, Judaism. It does have risks and side effects and there are dangers when done unsafely. Signs and symptoms of fasting too much include muscle wasting, muscle aches, fatigue, dizziness, weakness , low blood sugar, anemia, weakened immune system, liver, kidney, heart problems and vitamin and mineral deficiencies. It’s better to eat healthier, water, exercise and get good sleep Fasting manipulates the fed state, insulin, sugar, glucose, fat, protein, glucagon, glycogen, cholesterol, LDL cholesterol, ketogenic diet, ketosis, metabolism, starvation, fat cells, adipocytes, fat storage In animal and human models it has demonstrated potential benefits including Extend lifespan, improve health, better insulin control, reduced nerve cell injury, reduced risk of diabetes, heart disease, certain types of cancer, Improved immune system, asthma, , inflammatory markers, c reactive protein, interleukin 6, homocysteine, reduce heart rate, blood pressure, cholesterol, triglyceride, alzheimers, parkinsons, reduce inflammatory markers, risk of diabetes (in at risk folks), increase human growth hormone, immune system, and digestive tract.
https://wn.com/All_The_Benefits_Of_Fasting_In_100_Seconds
Negative effects of intermittent fasting

Negative effects of intermittent fasting

  • Order:
  • Duration: 11:45
  • Updated: 18 Apr 2016
  • views: 472148
videos
Decided to talk about Intermittent Fasting at the beginning of my vlog! If you are new to my channel, please be patient - the talk comes AT 1:00. #CalAesthetics My Last Video - https://youtu.be/k83HGRJUxx8 My Free Ab Program - http://www.bcutfit.com/take5 Subscribe Here ► http://bit.ly/1wdcKjH My NEW CalAesthetics Beast Mode program - http://www.BCutFit.com/BEAST Programs - http://bcutfit.com/programs Supplements - http://bcutfit.com/nutrition/all-prod... Instagram - @thebmeyers Snapchat - bmeyerswr Twitter - @Thebmeyers MUSIC: 1: https://youtu.be/xTIbQCBhOo4 2: https://youtu.be/qiW9Xi0yAho ABOUT ME: My name is Brendan Meyers, a former collegiate football player, author, guest speaker, and exercise specialist. With my Exercise Physiology degree from FAU and years of experience personal training/training with professional athletes, I have formed a philosophy that accelerates the unlocking of your athletic and aesthetic potential. From 119 lbs. to 205 lbs., established 2 million + family, and degree from FAU, I am living proof that anything is possible! Through this I have formed a movement called CalAesthetics - the journey you go through to achieve a physique using bodyweight training. Thankfully, this movement has impacted the fitness industry exponentially -- hundreds of lives are being changed every day! Together we can FINALLY change the way our friends, family, and colleagues look at fitness! Anyways, that is enough about me, now I want to get to know you! Please leave a comment under this video so that I can respond to you ASAP. If you didn't know - I answer as many comments here on YouTube as I possibly can. So go ahead and drop yours below... It was a pleasure meeting you, and remember - if ya eat right, ya feel right! #CalAesthetics #BCutFit
https://wn.com/Negative_Effects_Of_Intermittent_Fasting
What happens to your body when you fast

What happens to your body when you fast

  • Order:
  • Duration: 1:56
  • Updated: 02 Aug 2011
  • views: 2287715
videos
Fasting from sunrise until sunset for 30 days certainly has a physical impact, but what really happens to your body when you fast? emel media commissioned this video to find out: www.emel.com
https://wn.com/What_Happens_To_Your_Body_When_You_Fast
Exercise While Fasting: Good or Bad Idea?

Exercise While Fasting: Good or Bad Idea?

  • Order:
  • Duration: 5:33
  • Updated: 18 Feb 2014
  • views: 36810
videos
Is it smart to exercise while fasting? Find out in today's video. Get a FREE fat loss workout and my best energy boosting secrets in the "Y Factor". Yours FREE here: http://www.yurielkaim.com Got a question? Like my Facebook page and post your question on my wall: http://www.facebook.com/yurielkaim1 Subscribe for NEW daily videos here: http://www.yurielkaim.com/youtube
https://wn.com/Exercise_While_Fasting_Good_Or_Bad_Idea
FASTING AND GUT HEALTH: The Good Guy Bad Guy Analogy

FASTING AND GUT HEALTH: The Good Guy Bad Guy Analogy

  • Order:
  • Duration: 4:14
  • Updated: 17 Apr 2017
  • views: 421
videos
In this video I discuss the importance of your gut and a useful way of resetting your gut bacteria to a healthier level. CLICK THE LINK BELOW TO ACCESS THE PRIVATE GROUP https://www.facebook.com/groups/400710986945070/?ref=bookmarks
https://wn.com/Fasting_And_Gut_Health_The_Good_Guy_Bad_Guy_Analogy
Is Intermittent Fasting Healthy or Bad for you - My Before and After Transformation

Is Intermittent Fasting Healthy or Bad for you - My Before and After Transformation

  • Order:
  • Duration: 3:52
  • Updated: 11 Mar 2016
  • views: 11000
videos
Find out, is intermittent fasting healthy? Is intermittent fasting bad? Is it for you? Here is my before and after transformation motivation video. You can see my results here.
https://wn.com/Is_Intermittent_Fasting_Healthy_Or_Bad_For_You_My_Before_And_After_Transformation
Is Fasting Good For You? A Review of the Evidence

Is Fasting Good For You? A Review of the Evidence

  • Order:
  • Duration: 9:34
  • Updated: 18 Jun 2014
  • views: 11662
videos
Dr Kiel asks the question "Is Fasting Good For You?". He reviews the evidence and research behind fasting. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/is-fasting-good-for-you Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to talk to you about fasting. Science has long since established there is a relationship between diet and health, and in the 21st century we're trying to figure out exactly what those relationships are. Fasting has been utilized by religious and spiritual groups for purification for hundreds, if not thousands of years. More recently, it has gained traction as a way to manage dietary intake for the purposes of weight loss and/or detoxifying the body. It may have additional benefits, but those are the two you've probably heard about most often. Fasting is defined as willingly abstaining from all or some kinds of food and/or drink. The amount of time can vary depending on the parameters set by the individual. It can be for 24 hours or several days; it may be intermittent or periodic; it may also be limited to certain hours of the day such as daylight during the Islamic holiday of Ramadan. Additionally, you may choose to only fast for food but not drink, or certain types of food. Fasting has many other labels including cleanse, detox, toxins, detoxify. It is used for weight loss, lose weight, diet, purify, and purification. It can be intermittent or alternate daily. It can be done for religious purposes such as islam, Christianity, Hinduism, Buddhism, Judaism. It does have risks and side effects and there are dangers when done unsafely. Signs and symptoms of fasting too much include muscle wasting, muscle aches, fatigue, dizziness, weakness , low blood sugar, anemia, weakened immune system, liver, kidney, heart problems and vitamin and mineral deficiencies. It’s better to eat healthier, water, exercise and get good sleep Fasting manipulates the fed state, insulin, sugar, glucose, fat, protein, glucagon, glycogen, cholesterol, LDL cholesterol, ketogenic diet, ketosis, metabolism, starvation, fat cells, adipocytes, fat storage In animal and human models it has demonstrated potential benefits including Extend lifespan, improve health, better insulin control, reduced nerve cell injury, reduced risk of diabetes, heart disease, certain types of cancer, Improved immune system, asthma, , inflammatory markers, c reactive protein, interleukin 6, homocysteine, reduce heart rate, blood pressure, cholesterol, triglyceride, alzheimers, parkinsons, reduce inflammatory markers, risk of diabetes (in at risk folks), increase human growth hormone, immune system, and digestive tract.
https://wn.com/Is_Fasting_Good_For_You_A_Review_Of_The_Evidence
WHY I Stopped Intermittent Fasting

WHY I Stopped Intermittent Fasting

  • Order:
  • Duration: 8:10
  • Updated: 13 May 2017
  • views: 74400
videos
Transform your physique today with this tool - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description&utm_term=description%20&utm_content=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description%20 Subscribe to my channel here - http://bit.ly/brendansubscribe People have been asking me if I still do intermittent fasting, and I've been getting this question a lot recently. Before I tell you let me explain briefly what it is. Intermittent fasting is where you don't eat for 16-18 hours per day, and then eat during that 6-8 hour window. There are many health benefits to this, but it is not for everyone. It all depends on your goals and your schedule. For me, I stopped fasting because I ran into a few problems along the way. It was hard for me going into my first meal to not eat anything bad. With my schedule it put me in a difficult situation trying to find good healthy foods when I'm away for home. 3 meals per day is what works best for me now because it allows me to prepare my meals ahead of time and still hit my macros. Find what you like and what helps you get closer to your goals. Don't just do it because someone else said to. If you need help with preparing all of your meals to ensure you are getting the right amount of nutrients every single day, check out our customized meal plan here - http://calaesthetics.co/mealplans?utm_source=youtube&utm_medium=social&utm_campaign=I%20Stopped%20Intermittent%20Fasting%20-%20description&utm_term=description&utm_content=I%20Stopped%20Intermittent%20Fasting%20-%20description
https://wn.com/Why_I_Stopped_Intermittent_Fasting
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

  • Order:
  • Duration: 16:44
  • Updated: 18 Mar 2014
  • views: 2365812
videos
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Why_Fasting_Bolsters_Brain_Power_Mark_Mattson_At_Tedxjohnshopkinsuniversity
Bethenny and David Zinczenko: Is Fasting a Good Idea?

Bethenny and David Zinczenko: Is Fasting a Good Idea?

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  • Duration: 4:26
  • Updated: 10 Jan 2014
  • views: 16868
videos
Health and wellness expert David Zinczenko takes on the controversial topic of fasting. "bethenny," the brand-new talk show starring Bethenny Frankel -- businesswoman, bestselling author, and self-described "Queen of Too Much Information" -- airs weekdays! To find out where the show airs in your town, go to bethenny.com. Find out when to watch: http://bthny.com/BethWIO  Subscribe to Bethenny's channel: http://bthny.com/Zwg0wu Bethenny.com: http://bthny.com/16t0Z1O Twitter: http://bthny.com/19pXMi2 Facebook: http://bthny.com/14113lD Pinterest: http://bthny.com/1411214
https://wn.com/Bethenny_And_David_Zinczenko_Is_Fasting_A_Good_Idea
Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

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  • Duration: 13:29
  • Updated: 26 Jan 2014
  • views: 629651
videos
Stop being confused by how to eat to lose fat and build muscle http://athleanx.com/x/easiest-meal-plan Intermittent fasting is certainly one of the most talked about methods of eating to lose fat. It has gained it's popularity mostly by those who have had some success with it...in the short term! The issue with intermittent fasting and even some of the other diet methods talked about in this video is that they are questionable long term solutions at best. In fact, a recent study was published that questioned whether intermittent fasting actually killed muscle or led to accelerated muscle catabolism. Given the nature of the diet, it's easy to see where this research has come from. Going long periods without eating (up to 18 hours) flies in the face of sound long term nutrition principles and respect for one's metabolism. I'm not even talking about metabolism in reference to metabolic rate, but rather just the brain's preference for consistent supply of nutrient rich (glucose rich) blood, preferentially in the form of food rather than through secondary compensatory means that the body has of producing glucose in times of need. Other diet techniques and protocols similar to intermittent fasting in their "fad" nature include fat elimination diets, the Atkins diet, and juice diets. While all may in fact deliver short term fat loss results, most will never be sustainable for the long haul. They will wind up leaving you fat again and looking for the next short term solution. In order to burn fat and build muscle most consistently, you need to follow a healthy and balanced diet consisting of fibrous carbohydrates, starchy non-refined carbs, high quality protein, and healthy fats. No macro or micronutrient should ever be entirely excluded from your diet if you want a long term solution. Athletes certainly don't screw around with gimmick diets and fad nutrient manipulation knowing how important sound nutrition is to their performance. Neither should you. If you want to see exactly what a sustainable nutrition plan would look like, then be sure to head to http://athleanx.com/x/easiest-meal-plan and get the ATHLEAN-X Training System and X-Factor Meal Plan. For more videos on nutrition and diet tips, as well as a video directly on intermittent fasting be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Does_Intermittent_Fasting_Kill_Muscle_(Diet_Confusion)
Is fasting good for your heart?

Is fasting good for your heart?

  • Order:
  • Duration: 4:05
  • Updated: 02 Apr 2014
  • views: 2208
videos
Dr Ben Horne, Intermountain Medical Center researcher, discusses a study with ABC4 related to fasting and potential benefits to the heart.
https://wn.com/Is_Fasting_Good_For_Your_Heart
Benefits Of Intermittent Fasting + How To Do It

Benefits Of Intermittent Fasting + How To Do It

  • Order:
  • Duration: 14:28
  • Updated: 03 Aug 2017
  • views: 152511
videos
Learn more about the health benefits of intermittent fasting and how to do it on my website here: https://draxe.com/intermittent-fasting-benefits/?utm_campaign=Live-Aug-2017&utm_medium=social&utm_source=youtube&utm_term=intermittentfasting Intermittent fasting means something a little bit different to everyone. Some see it as skipping breakfast. Others eat all they want for five days, severely limiting calories or not eating anything at all the other two days of the week. Others limit their eating hours to 6 or 8 hours a day. Why are people doing these things anyway? The overall idea is if the body has to spend less time and energy on digestion, it has more capacity to focus on activities that benefit us in other ways. In this episode of Ancient Medicine Today, I share the amazing health benefits of intermittent fasting and how to do it in a healthy way. If intermittent fasting is performed incorrectly, it can cause hormonal imbalance and a number of other side effects. Watch to learn more! Subscribe to my channel for more natural remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://wn.com/Benefits_Of_Intermittent_Fasting_How_To_Do_It
Dr. Mercola: The Benefits of Intermittent Fasting

Dr. Mercola: The Benefits of Intermittent Fasting

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  • Duration: 3:33
  • Updated: 22 Jun 2013
  • views: 454744
videos
http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx?x_cid=youtube Dr. Joseph Mercola, natural health physician and Mercola.com founder, explains why you should incorporate intermittent fasting into your diet.
https://wn.com/Dr._Mercola_The_Benefits_Of_Intermittent_Fasting
Intermittent Fasting = Quick Weight Loss

Intermittent Fasting = Quick Weight Loss

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  • Duration: 5:40
  • Updated: 13 Aug 2015
  • views: 1107815
videos
★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!
https://wn.com/Intermittent_Fasting_Quick_Weight_Loss
Why Fasting is Good For Your Brain

Why Fasting is Good For Your Brain

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  • Duration: 2:19
  • Updated: 10 Mar 2011
  • views: 75103
videos
Dr. David Perlmutter, co-author of Power Up Your Brain shares why fasting can actually lead to a better functioning brain.
https://wn.com/Why_Fasting_Is_Good_For_Your_Brain
Intermittent Fasting Science (BEST Fat Loss Diet?) Healthy Good or Bad for Weight Loss & Muscle Gain

Intermittent Fasting Science (BEST Fat Loss Diet?) Healthy Good or Bad for Weight Loss & Muscle Gain

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  • Duration: 5:22
  • Updated: 11 Oct 2017
  • views: 7727
videos
Is intermittent fasting the best fat loss diet to lose weight and gain muscle? Find out what the RESEARCH & STUDIES say about whether it's healthy, good, or bad for you. This a great guide for beginners interest in trying IF for weight loss and muscle gain. ★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) http://www.gravitytransformation.com/ 🔥Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO’s and Youtube fitness celebrities alike. But is it really as effective as its proponents say it is, or is it just another overhyped diet? To find out, we have to take a look at the science behind intermittent fasting. First, what exactly is intermittent fasting? Intermittent fasting is a diet that is based around restricting your eating time instead of restricting your food intake. Therefore, it isn’t really a diet at all, but more of an eating pattern. The most popular method of intermittent fasting is called the 16:8 method. It includes skipping breakfast and eating lunch and dinner. For example, if you eat lunch at 1PM and dinner at 7PM, you have created an 18-hour fasting window between the two meals. Other methods include the 5:2 method, which recommends fasting for two days a week, and the eat-stop-eat diet, which calls for one to two fasting days per week, where you stop eating from one meal until the same meal next day. For example, you would eat lunch on Friday and then fast until lunch on Saturday. This gives you the benefits of a 24-hour fast while still being able to eat every day. The commonly heard advantages of this type of diet include that it is easier to lose fat with it, that you can retain muscle easier and that it is easier to stick with compared to other, more commonly used diets. While there are also a host of other benefits, like cancer prevention and cancer treatment (1,2,3), increased lifespan (4,5), preventing certain neurological diseases like Alzheimer’s disease (6), lower risk of type 2 diabetes (7) and more, we’re only going to focus on intermittent fasting as it relates to losing fat and building muscle. From an uninformed viewpoint, intermittent fasting may resemble a simple calorie restriction diet - after all, it’s just like skipping breakfast. However, fasting does have additional benefits compared to other diets. Besides the natural reduction in calorie intake due to fewer meals, fasting also results in a progressive increase in mean growth hormone pulse frequency and pulse amplitude (8). That means that the levels of growth hormone in your blood can reach as high as five times the normal numbers, without the adverse effects that come with taking the synthesised version. Fasting also decreases insulin levels (9), which leads to the body burning more body fat for fuel, something that is highly desirable for people who are looking to lose weight. Considering that our body fat evolved mainly for surviving through periods of famine, It would make sense for the body to try and and burn it to preserve as much hard-earned muscle mass as possible. In addition, periods of fasting alter the function of some hormones in our body. It increases release of a hormone called norepinephrine or noradrenaline, which is responsible for two relevant things: In brown adipose tissue, it creates an increase in calories burned to generate body heat, and in adipose tissue, more commonly known as fat cells, it causes an increase in lipolysis, which is conversion of fat to substances that can be used directly as energy sources by muscles and other tissues. Combined with decreased insulin and increased growth hormone, fasting actually increases your metabolic rate by 3.6-14% in the short term (10, 11). In essence, this is why intermittent fasting works so well: it approaches the problem of losing weight from two direction by both reducing calories and increasing energy expenditure. Then what about about muscle mass? Won’t I lose some because of fasting? Many people believe that fasting for a period of time will cause them to lose muscle, but studies have shown that muscle loss is comparable with diets based solely on calorie restriction and that fasting causes no adverse effects (12). If you combine your diet with resistance training, there is no fear of losing too much muscle (13). Another common fear is that the body will go into “starvation mode” and start storing more calories as fat. However, that doesn’t occur until after 60 hours of fasting, much longer than any protocol mentioned here, and even then by a mere 8 percent (14). And now comes the final question: is intermittent fasting any better for sustained, long term fat loss compared to other studies? The science on this is still inconclusive: some studies show that IF is better, more research is needed.
https://wn.com/Intermittent_Fasting_Science_(Best_Fat_Loss_Diet_)_Healthy_Good_Or_Bad_For_Weight_Loss_Muscle_Gain
Fast is good!

Fast is good!

  • Order:
  • Duration: 2:28
  • Updated: 21 Sep 2014
  • views: 34
videos
https://wn.com/Fast_Is_Good
31 fast rook

31 fast rook

  • Order:
  • Duration: 3:29
  • Updated: 11 Jul 2017
  • views: 64
videos https://wn.com/31_Fast_Rook
sanjayk64: Fasting for good of husband

sanjayk64: Fasting for good of husband

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  • Duration: 3:13
  • Updated: 11 Feb 2017
  • views: 5
videos
https://wn.com/Sanjayk64_Fasting_For_Good_Of_Husband
fast is good at wave

fast is good at wave

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  • Duration: 0:33
  • Updated: 30 Jan 2017
  • views: 24
videos
https://wn.com/Fast_Is_Good_At_Wave
Cleaning fish fast and good

Cleaning fish fast and good

  • Order:
  • Duration: 0:16
  • Updated: 01 Sep 2016
  • views: 2
videos
https://wn.com/Cleaning_Fish_Fast_And_Good