• Is Fasting Healthy?

    http://draxe.com/ Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fasting is really beneficial for allowing your body to rest, helping with leaky gut syndrome. In addition, intermittent fasting supports you...

    published: 30 Sep 2014
  • What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

    "The Ketogenic Edge Cookbook", NOW ON SALE: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ For coaching, articles, ebooks, podcasts and more: http://www.primaledgehealth.com

    published: 12 Oct 2016
  • What Happens To Your Body When You Fast?

    Fasting is extremely common in many religious groups, and some people even do it as a part of their diet. What happens to your body during this time? Trace breaks down some of the short and long-term effects of fasting. RSVP to our live hangout with NASA JPL that’s happening July 30th at 4pm PDT: http://dne.ws/1odVLxV Read More: What Happens to the Body During Fasts http://news.discovery.com/human/what-happens-to-the-body-during-fasts-121213.htmMatthew McConaughey lost 30 pounds. Hugh Jackman lost at least 20. Anne Hathaway lost 25.” Fasting triggers stem cell regeneration of damaged, old immune system http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ “In the first evidence of a natural intervention triggering stem cell-based...

    published: 24 Jul 2014
  • All The Benefits of Fasting in 100 Seconds

    MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Watch the full lecture! https://www.youtube.com/watch?v=vZyJL_M_h2s In animal models, we see the following potential benefits: Extend lifespan, improve health better insulin control, reduced nerve cell injury reduced risk of diabetes, heart disease, certain types of cancer Improved immune system In various human studies, we see the following potential benefits asthma, inflammatory markers reduce heart rate, blood pressure, cholesterol, triglyceride alzheimers, parkinsons reduce inflammatory markers ris...

    published: 20 Jun 2014
  • 7 Benefits Of Fasting That Will Surprise You

    Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.” Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life. There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis. The three most popular methods of intermittent fasting are outlined below: The 16/8 Method: When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours. The Eat-Stop-Eat Method: When using this method, you would fast for 24 consecutive hours, once or twice per w...

    published: 19 Jan 2017
  • Benefits of Fasting for the Brain!

    ► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do....

    published: 30 May 2017
  • Why Fasting is Good For Your Brain

    Dr. David Perlmutter, co-author of Power Up Your Brain shares why fasting can actually lead to a better functioning brain.

    published: 10 Mar 2011
  • NO FOOD for 28 DAYS (Results)

    Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ Other Videos: ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE? https://youtu.be/EjrhEryt1zo -------------------...

    published: 17 Mar 2017
  • INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

    Why is fasting good for the body? What happens when we fast? Are there any scientific studies on the benefits of water fasting? Why should we fast from food? What are the benefits of water fasting? Keep listening as Dr Alan Goldhamer answers these questions....... Fasting molecular mechanisms & clinical applications (Longo) http://www.cell.com/cell-metabolism/abstract/S1550-4131(13)00503-2 https://www.ncbi.nlm.nih.gov/pubmed/24440038%20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ IGF-1/PKA Study; http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 https://www.ncbi.nlm.nih.gov/pubmed/24905167 I highly recommend fasting at the TrueNorth Heath Center where you will be medically supervised by medical doctors trained in the art of water fasting. The center is run by...

    published: 26 Oct 2016
  • Fasting. Day 9. Quick Update; Skin Cleared Up.

    I end the fast tomorrow. I will keep you updated on the process of dropping the fast and what will happen to my weight. Stay updated, subscribe :) FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Music: https://soundcloud.com/dj-jinkis/dead-island-free

    published: 31 Dec 2014
  • How To Do Intermittent Fasting, Is It Good For Athletes?

    http://silenttruth.co.uk/

    published: 02 Aug 2013
  • Should Skinny Guys Do Intermittent Fasting?

    Join the ECTOGAIN Community: http://ectogain.com/signup/ Snapchat: https://www.snapchat.com/add/trentmccloskey Instagram: https://www.instagram.com/trent_mccloskey Blog: www.ectogain.com Should skinny guys do intermittent fasting? This is a very big question! Most of you definitely heard of intermittent fasting before. So the question is now, should you fast if you are skinny? In this video I wanted to lay a couple ground rules on if you are skinny and want to use intermittent fasting in your schedule. First, you need to understand that intermittent fasting is a great diet protocol for losing weight. The good news is that it's also a great muscle building diet protocol is you get in sufficient calories. That's the kicker! Us skinny guys already have a difficult time getting in ...

    published: 28 Jul 2016
  • Fasting is good for you & it's a scientific fact!

    On my blog, full write up here: http://hotterthanapileofcurry.wordpress.com/2012/08/06/fasting-is-good-for-you-its-a-scientific-fact/ "There may be wider effects of fasting beyond changes in weight, specifically on brain cells, researchers in Baltimore and the University of Manchester have discovered"

    published: 06 Aug 2012
  • Dr. Mercola: The Benefits of Intermittent Fasting

    http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx?x_cid=youtube Dr. Joseph Mercola, natural health physician and Mercola.com founder, explains why you should incorporate intermittent fasting into your diet.

    published: 22 Jun 2013
  • Water Fasting's Amazing Effect On Immune System

    Fasting for as little as three days can regenerate the entire immune system. It can also be very beneficial for people on chemotherapy. Listen to this audio excerpt to learn more about the miraculous benefits of water fasting on the immune system. http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9 http://anonhq.com/study-fasting-three-days-can-regenerate-entire-immune-system-humans/ Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse

    published: 07 Mar 2015
  • Fasting is good for your brain

    TODAY WITH GUY RAZI: Fasting of various kinds has been used since the beginning of time. Most traditional cultures have partial or complete fasts for different periods of time. From Yom Kippur and Ramadan to Maha Shivarti and Bigu, fasting is not uncommon among people. From an evolutionary perspective, it is well known that all predators go for periods of time without food. Since man was a predatory animal during the Plio-Pleistocene era and the animals man evolved from were not without periods of periodic starvation, we know that this was a selective pressure applied to our species for millions of years. Most people today don't fast and consider it a rather quaint idea from a bygone era. Fasting is also frowned upon for economic reasons. Someone fasting is not eating food or parta...

    published: 13 Jun 2016
Is Fasting Healthy?

Is Fasting Healthy?

  • Order:
  • Duration: 4:39
  • Updated: 30 Sep 2014
  • views: 125097
videos
http://draxe.com/ Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fasting is really beneficial for allowing your body to rest, helping with leaky gut syndrome. In addition, intermittent fasting supports your hormones, benefits with weight loss, and heals your body through detoxification, if performed the right way.
https://wn.com/Is_Fasting_Healthy
What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!

  • Order:
  • Duration: 22:06
  • Updated: 12 Oct 2016
  • views: 19690
videos
"The Ketogenic Edge Cookbook", NOW ON SALE: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ For coaching, articles, ebooks, podcasts and more: http://www.primaledgehealth.com
https://wn.com/What_I've_Learned_From_4_Years_Of_Intermittent_Fasting_The_Good_And_The_Bad
What Happens To Your Body When You Fast?

What Happens To Your Body When You Fast?

  • Order:
  • Duration: 4:28
  • Updated: 24 Jul 2014
  • views: 297824
videos
Fasting is extremely common in many religious groups, and some people even do it as a part of their diet. What happens to your body during this time? Trace breaks down some of the short and long-term effects of fasting. RSVP to our live hangout with NASA JPL that’s happening July 30th at 4pm PDT: http://dne.ws/1odVLxV Read More: What Happens to the Body During Fasts http://news.discovery.com/human/what-happens-to-the-body-during-fasts-121213.htmMatthew McConaughey lost 30 pounds. Hugh Jackman lost at least 20. Anne Hathaway lost 25.” Fasting triggers stem cell regeneration of damaged, old immune system http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ “In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.” How Fasting Works http://health.howstuffworks.com/human-body/systems/digestive/fasting.htm “Eating is an essential part of life. Of course, it provides nourishment for the body, but it also brings people together and helps establish a cultural identity.” How Long Can You Live Without Water? http://www.curiosityaroused.com/health/how-long-can-you-live-without-water/ “Water is the fundamental building block of all known life forms.” Benefits of fasting and how to do it safely http://voxxi.com/2012/09/18/benefits-of-fasting-how-to-safely/ “People have been depriving themselves of food on purpose for millennia.” Fasting and food choices http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/fasting-and-food/bgp-20056190 “I talk to people about weight loss several times a week. People often tell me they skip meals.” Is Long Term Fasting Safe? http://www.wisegeek.com/is-long-term-fasting-safe.htm “Long term fasting can be safe, even healthy, if supervised by a trained physician. There are several types of fasting used to both prevent and treat disease.” Is Ramadan fasting safe in type 2 diabetic patients in view of the lack of significant effect of fasting on clinical and biochemical parameters, blood pressure, and glycemic control? http://www.ncbi.nlm.nih.gov/pubmed/18633757 “The study objective was to determine if Ramadan fasting was safe in patients with type 2 diabetes mellitus (T2D), based upon a determination of the effect of fasting on a broad range of physiological and clinical parameters, including markers of glycemic control and blood pressure.” Watch More: Can You Survive Without Food? https://www.youtube.com/watch?v=wNX3v1L6s0g TestTube Wild Card http://testtube.com/dnews/dnews-536-honey-is-magic?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Is Organic Really Better? https://www.youtube.com/watch?v=IzOaB0MQVlw ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
https://wn.com/What_Happens_To_Your_Body_When_You_Fast
All The Benefits of Fasting in 100 Seconds

All The Benefits of Fasting in 100 Seconds

  • Order:
  • Duration: 1:41
  • Updated: 20 Jun 2014
  • views: 115758
videos
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Watch the full lecture! https://www.youtube.com/watch?v=vZyJL_M_h2s In animal models, we see the following potential benefits: Extend lifespan, improve health better insulin control, reduced nerve cell injury reduced risk of diabetes, heart disease, certain types of cancer Improved immune system In various human studies, we see the following potential benefits asthma, inflammatory markers reduce heart rate, blood pressure, cholesterol, triglyceride alzheimers, parkinsons reduce inflammatory markers risk of diabetes (in at risk folks) increase human growth hormone More research is needed immune system, digestive tract, psychologic Fasting has many other labels including cleanse, detox, toxins, detoxify. It is used for weight loss, lose weight, diet, purify, and purification. It can be intermittent or alternate daily. It can be done for religious purposes such as islam, Christianity, Hinduism, Buddhism, Judaism. It does have risks and side effects and there are dangers when done unsafely. Signs and symptoms of fasting too much include muscle wasting, muscle aches, fatigue, dizziness, weakness , low blood sugar, anemia, weakened immune system, liver, kidney, heart problems and vitamin and mineral deficiencies. It’s better to eat healthier, water, exercise and get good sleep Fasting manipulates the fed state, insulin, sugar, glucose, fat, protein, glucagon, glycogen, cholesterol, LDL cholesterol, ketogenic diet, ketosis, metabolism, starvation, fat cells, adipocytes, fat storage In animal and human models it has demonstrated potential benefits including Extend lifespan, improve health, better insulin control, reduced nerve cell injury, reduced risk of diabetes, heart disease, certain types of cancer, Improved immune system, asthma, , inflammatory markers, c reactive protein, interleukin 6, homocysteine, reduce heart rate, blood pressure, cholesterol, triglyceride, alzheimers, parkinsons, reduce inflammatory markers, risk of diabetes (in at risk folks), increase human growth hormone, immune system, and digestive tract.
https://wn.com/All_The_Benefits_Of_Fasting_In_100_Seconds
7 Benefits Of Fasting That Will Surprise You

7 Benefits Of Fasting That Will Surprise You

  • Order:
  • Duration: 6:21
  • Updated: 19 Jan 2017
  • views: 5415
videos
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.” Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life. There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis. The three most popular methods of intermittent fasting are outlined below: The 16/8 Method: When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours. The Eat-Stop-Eat Method: When using this method, you would fast for 24 consecutive hours, once or twice per week. The 5:2 Diet Method: When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do. Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle: 1. Helps You Live Longer 2. Helps You Lose Weight and Belly Fat 3. Reduces Cardiovascular Risk 4. Repairs Cellular Damage 5. Lowers Diabetes Risk 6. Fights Inflammation 7. Promotes Human Growth Hormone It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle. Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences. If you like the video, give it a thumbs up and share it with your friends! For more recipes and tips, subscribe to the channel! The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net
https://wn.com/7_Benefits_Of_Fasting_That_Will_Surprise_You
Benefits of Fasting for the Brain!

Benefits of Fasting for the Brain!

  • Order:
  • Duration: 5:19
  • Updated: 30 May 2017
  • views: 37099
videos
► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community. COPYRIGHT NOTICE: We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description, Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
https://wn.com/Benefits_Of_Fasting_For_The_Brain
Why Fasting is Good For Your Brain

Why Fasting is Good For Your Brain

  • Order:
  • Duration: 2:19
  • Updated: 10 Mar 2011
  • views: 72417
videos
Dr. David Perlmutter, co-author of Power Up Your Brain shares why fasting can actually lead to a better functioning brain.
https://wn.com/Why_Fasting_Is_Good_For_Your_Brain
NO FOOD for 28 DAYS (Results)

NO FOOD for 28 DAYS (Results)

  • Order:
  • Duration: 22:42
  • Updated: 17 Mar 2017
  • views: 52087
videos
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ Other Videos: ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE? https://youtu.be/EjrhEryt1zo ---------------------------------------------- Music Used: Incursion by Per Kiilstofte https://machinimasound.com/?s=incursion Emotional Piano Music https://www.youtube.com/watch?v=_JYHk_D5A44
https://wn.com/No_Food_For_28_Days_(Results)
INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

INCREDIBLE EFFECTS OF WATER FASTING! Dr Alan Goldhamer

  • Order:
  • Duration: 2:43
  • Updated: 26 Oct 2016
  • views: 32413
videos
Why is fasting good for the body? What happens when we fast? Are there any scientific studies on the benefits of water fasting? Why should we fast from food? What are the benefits of water fasting? Keep listening as Dr Alan Goldhamer answers these questions....... Fasting molecular mechanisms & clinical applications (Longo) http://www.cell.com/cell-metabolism/abstract/S1550-4131(13)00503-2 https://www.ncbi.nlm.nih.gov/pubmed/24440038%20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ IGF-1/PKA Study; http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 https://www.ncbi.nlm.nih.gov/pubmed/24905167 I highly recommend fasting at the TrueNorth Heath Center where you will be medically supervised by medical doctors trained in the art of water fasting. The center is run by the amazing Dr Alan Goldhamer TrueNorth Health Center: http://www.healthpromoting.com/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
https://wn.com/Incredible_Effects_Of_Water_Fasting_Dr_Alan_Goldhamer
Fasting. Day 9. Quick Update; Skin Cleared Up.

Fasting. Day 9. Quick Update; Skin Cleared Up.

  • Order:
  • Duration: 3:19
  • Updated: 31 Dec 2014
  • views: 63384
videos
I end the fast tomorrow. I will keep you updated on the process of dropping the fast and what will happen to my weight. Stay updated, subscribe :) FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Music: https://soundcloud.com/dj-jinkis/dead-island-free
https://wn.com/Fasting._Day_9._Quick_Update_Skin_Cleared_Up.
How To Do Intermittent Fasting, Is It Good For Athletes?

How To Do Intermittent Fasting, Is It Good For Athletes?

  • Order:
  • Duration: 6:51
  • Updated: 02 Aug 2013
  • views: 1614
videos
http://silenttruth.co.uk/
https://wn.com/How_To_Do_Intermittent_Fasting,_Is_It_Good_For_Athletes
Should Skinny Guys Do Intermittent Fasting?

Should Skinny Guys Do Intermittent Fasting?

  • Order:
  • Duration: 6:30
  • Updated: 28 Jul 2016
  • views: 1864
videos
Join the ECTOGAIN Community: http://ectogain.com/signup/ Snapchat: https://www.snapchat.com/add/trentmccloskey Instagram: https://www.instagram.com/trent_mccloskey Blog: www.ectogain.com Should skinny guys do intermittent fasting? This is a very big question! Most of you definitely heard of intermittent fasting before. So the question is now, should you fast if you are skinny? In this video I wanted to lay a couple ground rules on if you are skinny and want to use intermittent fasting in your schedule. First, you need to understand that intermittent fasting is a great diet protocol for losing weight. The good news is that it's also a great muscle building diet protocol is you get in sufficient calories. That's the kicker! Us skinny guys already have a difficult time getting in enough calories to hit the proper surplus for muscle and strength gains. If we fail to eat enough. We are stuck spinning our wheels without making any gains. I'm sure most of you been there, done that. So I need to ask... Do you have trouble eating enough calories each day? Is your diet locked in? For example, if you are using all the ectomorph diet hacks such as dried fruit, fruit juice, naked juice, liquid calories, etc. Along with choosing more calories dense foods. You should be able to eat enough each day. Secondly, will fasting 6, 7, or 8 hours a day make it more difficult for you to get those calories in? I know it does for me! So, should skinny guys do intermittent fasting? Let me explain how I still do it... How to do intermittent fasting if you are skinny: Fasting that long is out of the question for me. It then becomes too difficult to get my calories in. We have to be very diligent to hit our macros each day or it seems as if we are losing a lot of weight right!? So what I do is fast for 4 hours each morning. I do this for 2 main reasons and it works with my schedule very well. 1) I have absolutely no appetite in the morning When I wake up, I don't want to see or even smell food. All I want to do is get ready for work and have my coffee. 4 hours each morning is my laser focused work session where I hammer out the biggest task of the day. 2) After those 4 hours, I actually build up a nice appetite! This allows me to eat a big lunch of around 1500 calories. Fasting for skinny people with this mindset can actually help you eat more food. Eating more food every single day is a freaking chore! So it's nice to give yourself a quick break every morning. But again. Will fasting even just 4 hours work with your schedule? That's very important to think of. If you are very busy later in the evening and fasting for even 4 hours messes up your chances of hitting your calories. Then consider not doing it. I used to eat 7-8 small meals every two hours. What that did was condition my body to eating small meals. It was terrible going out to restaurants because I could barely finish my plate. And if I missed a meal I would get Hangry haha (hungry + angry). But most logic may be: "If I start eating as soon as I wake up...I have all day and night to get my calories in." Well, why do most skinny guys have this problem then? If you need to start eating when you first wake up. Please do that if it means you can hit your calorie surplus. You need to nail that! Fasting for 3 to 4 hours each morning, it helped condition myself to eating larger meals. Should skinny guys do intermittent fasting? The Bottom Line: It's really up to you. But most importantly, you need to be able to nail your calorie surplus each and every day. If you are a beginner and have no experience with pushing yourself to eat more food. Maybe consider holding off on fasting until you are able to first hit your calorie surplus. What are your thoughts on this matter? Let me know in the comments below!
https://wn.com/Should_Skinny_Guys_Do_Intermittent_Fasting
Fasting is good for you & it's a scientific fact!

Fasting is good for you & it's a scientific fact!

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  • Duration: 3:42
  • Updated: 06 Aug 2012
  • views: 1060
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On my blog, full write up here: http://hotterthanapileofcurry.wordpress.com/2012/08/06/fasting-is-good-for-you-its-a-scientific-fact/ "There may be wider effects of fasting beyond changes in weight, specifically on brain cells, researchers in Baltimore and the University of Manchester have discovered"
https://wn.com/Fasting_Is_Good_For_You_It's_A_Scientific_Fact
Dr. Mercola: The Benefits of Intermittent Fasting

Dr. Mercola: The Benefits of Intermittent Fasting

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  • Duration: 3:33
  • Updated: 22 Jun 2013
  • views: 363826
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http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx?x_cid=youtube Dr. Joseph Mercola, natural health physician and Mercola.com founder, explains why you should incorporate intermittent fasting into your diet.
https://wn.com/Dr._Mercola_The_Benefits_Of_Intermittent_Fasting
Water Fasting's Amazing Effect On Immune System

Water Fasting's Amazing Effect On Immune System

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  • Duration: 4:12
  • Updated: 07 Mar 2015
  • views: 208780
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Fasting for as little as three days can regenerate the entire immune system. It can also be very beneficial for people on chemotherapy. Listen to this audio excerpt to learn more about the miraculous benefits of water fasting on the immune system. http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9 http://anonhq.com/study-fasting-three-days-can-regenerate-entire-immune-system-humans/ Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse
https://wn.com/Water_Fasting's_Amazing_Effect_On_Immune_System
Fasting is good for your brain

Fasting is good for your brain

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  • Duration: 3:32
  • Updated: 13 Jun 2016
  • views: 765
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TODAY WITH GUY RAZI: Fasting of various kinds has been used since the beginning of time. Most traditional cultures have partial or complete fasts for different periods of time. From Yom Kippur and Ramadan to Maha Shivarti and Bigu, fasting is not uncommon among people. From an evolutionary perspective, it is well known that all predators go for periods of time without food. Since man was a predatory animal during the Plio-Pleistocene era and the animals man evolved from were not without periods of periodic starvation, we know that this was a selective pressure applied to our species for millions of years. Most people today don't fast and consider it a rather quaint idea from a bygone era. Fasting is also frowned upon for economic reasons. Someone fasting is not eating food or partaking in the economic system. So what does this have to do with brain health? First, only fast if you are healthy and a full grown adult. With that out of the way, fasting has been demonstrated to reverse mild diabetes and insulin resistance, improve cognition and memory, boost growth hormone, boost brain-derived neurotrophic factor (BDNF helps to form new neurons) and improve many other health variables.  Many different types of fasts exist. Some people refrain from grains and sugars. Others turn down protein. I've met people who for Lent only consume rice and water. If one were to take up intermittent fasting, the easiest way is to start on a Saturday to assess how well you do with minimal impact on your job. The type of fasting to begin with we recommend at MXEL is to simply skip breakfast. Instead have green tea or black coffee. These will give you some stimulants and let you feel full but these are acaloric or nearly so. For your first fast, going without breakfast could get you well over 12 hours. Assuming you finish eating 3 hours before bed and sleep for 6 hours, upon waking you are already fasted 9 hours. Going until lunch time would easily put you into the - 12hr range. Most people should start their fasts with 12-16 hours fasts and keep plenty of ice water and green tea on hand. As one's body adjusts to fasting, extended fasting becomes possible. 24 hours, 48 hours and even 100 hours on only water, green tea and black coffee. Keep in mind, the evidence at this time implies that 16-24 hour fasts are ideal for brain health. Longer fasting brings other effects that have pros and cons but beyond the 24 hour period you are no longer deriving direct health for the brain from the fast. In ALL species studied, regular fasting brought about longer life but that is a whole different conversation. In general, we at MXEL recommend doing 2 ~18 hour fasts/week. You would still take green tea or black coffee during this time period and would go about your day as close to normally as possible. Break the fast with something light like a green smoothie. Then eat a meal and take your supplements. __________________________________________________ Nootropics - nootropics effects: https://youtu.be/KSpIj5uiOzM Ashwagandha - Ashwagandha benefits for men: https://youtu.be/xlyvdrJvKok Racetam – racetams: https://youtu.be/tzVNZ0Jys1M Bacopa Monnieri - bacopa plant: https://youtu.be/9U1mYgOHgD8 Mucuna Pruriens - mucuna pruriens benefits: https://youtu.be/nGIz_Qzd-64 Choline - Part 1 - choline benefits: https://youtu.be/t2CQPfAun2Q Choline - Part 2 – what is choline: https://youtu.be/10H4VWFI6hw Rhodiola Rosea - rhodiola benefits: https://youtu.be/_Ry2_wH9nV8 Curcumin - curcumin supplements: https://youtu.be/6t0rLBpRyCc Lion’s Mane Mushroom - lion s mane mushroom: https://youtu.be/XJI0NXQZ1O4 PRL 8-53 - what is prl: https://youtu.be/iA5B8ZLUHpI Oxiracetam – Aniracetam dosage: https://youtu.be/jadSgf7bdxA Vitamin D-3: https://youtu.be/INcHIWSotUs Other Interesting stuff! Frankincense - what is frankincense: https://youtu.be/fqEpWziHGIA Nicotine - nicotine side effects: https://youtu.be/qTxVYk1EXEY Dopamine & Serotonin - dopamine function: what does serotonin do - https://youtu.be/BhlqLsk0YyI Acetylcholine - acetylcholine function: https://youtu.be/HHr3wjXaklw Fasting is good for your brain: https://youtu.be/9GBZHmj8l4k Gaba & Glutamate – what is gaba: https://youtu.be/a1EMiBnByGU Alpha Brain vs MXEL Boost review: https://youtu.be/G_nulTJMuRI Neuro1 vs MXEL Boost: https://youtu.be/IwmcXS0kiQo Caballo vs MXEL Boost: https://youtu.be/D91BVws7wUI Excelerol vs MXEL Boost: https://youtu.be/DeAjbLhvUzc Nootrobox vs MXEL Boost: https://youtu.be/udr7yQYkbu4 Nootroo vs MXEL Boost: https://youtu.be/6KPkKI86NeM Optimind vs MXEL Boost: https://youtu.be/x946hI6QaK0 Neurofuse vs MXEL Boost: https://youtu.be/7ABkYChrP58 Tru brain vs MXEL Boost: https://youtu.be/sOUQ-7Bb7M8 Anti cholinergics: https://youtu.be/FKv0BqoQJA8 ______________________________________ Facebook: https://www.facebook.com/brainenhancersupplements/ Twitter: @MxelSocial
https://wn.com/Fasting_Is_Good_For_Your_Brain
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